Sadly this attitude often leads to injuries which could have been easily prevented. Anyone can use particular stretching exercises to set themselves up for the day’s activities. Stretch Therapists teach clients safe techniques to release joint and muscular tension, leading to incredible lasting results. Our Stretch Therapy Clinic can prevent or heal injuries.
"I attended your stretching workshop at Crossfit Vancouver on Sunday, September 20th. It was phenomenal! I struggle with sleep difficulties and had the best night's sleep in years! My hip flexors loosened up like you would not believe - well actually you would believe it! I was in a car accident last year and ended up with whiplash. I would love to learn some exercises that target my neck and shoulders."
~Tara Jean Wenc
If you have not participated in this clinic and would be interested in signing up for our next venue please check for new dates and locations here or contact us. We would love to hear from you!
Please note that The Dynamic Warm-up and Stretch Clinic was intended to serve as an introduction to Stretch Therapy. We are planning new clinic dates that will be offered to continue learning these skills more in depth. New Clinic dates will be announced in the near future. Read about our clients experience with Stretch Theraphy and other Cocoon Wellness Services.
Crossfit members, THANK YOU for your valuable feedback. We are currently working on the cue cards, but in the mean time, review the stretches we have demonstrated by clicking on the link below:
Visit our Stretch Clinic Gallery here >>> and review some of the stretches we have demonstrated on the workshop.
More and more Gyms offer the Stretch Therapy Program to their members...
Check for new clinic dates and locations here >>
Cost: $30-$75
Questions? Email us
Giselle 604-788-5432 | Andy 778-668-8353
Instructors:
Andy Swartz and Giselle Nagy