Location: CrossFit Vancouver | Our stretching classes are informative, challenging and always fun! | Cost: Crossfit Vancouver members: $20/one-time or buy a package: 4/$70 10/$130 | Non-Crossfit Vancouver participants: $30/one-time or buy a package: 4/$70 10/$130 | Questions? >>> Please contact Giselle View location here<<<
Excellent warm-up:
upper-body strengthening and stability
Shoulders and Posture:
drills to maintaining posture and flexibility